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Volume VOL 8 | Item Number : CAPD
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Training and Conditioning Unique warmup stretching. Conditioning exercises. Approx. 40 min. #CAPD-001
Capoeira Fundamentals Proper stances. Footwork. Kicks. Blocks. Punches. Strong foundation for advanced techniques. Approx. 40 min. #CAPD-002
Capoeira Intermediate Techniques Effective foot sweeps. Deceptive kicking tactics. Controlling opponents. Much more. Approx. 55 min. #CAPD-003
Capoeira Advanced Techniques Highly advanced and intricate fighting and kicking skills. Approx. 60 min. #CAPD-004
Capoeira Ungala Graound Fighting Self defense techniques, taking opponents down and OUT. Approx. 60 min. #CAPD-005
Capoeira Street Self Defense Evade, control and take out an opponent. Approx. 55 min. #CAPD-006
Capoeira Forms Movements required for achieving black belt level. Approx. 55 min. #CAPD-007
Capoeira History How Capoeira was first developed as a fighting art by slaves being transported on ships from Africa to Brazil. Approx. 55 min. #CAPD-008
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