This highly versatile MMA Training Station is ideal to practice kicks, punches, elbows, knees and various combinations. The built in core strengthening stations and resistance band channels are designed for a multitude of workouts including lunges, ab crunches, reverse crunches, push-ups and various resistance band workouts. The striking surface is constructed of the innovative super-weave OcTek fabric for increased durability. The Training Station features a leak-prevention fill tank with internal lid sealing system and weighs approx. 200 lbs. when filled with water or sand. The station also adjusts to 4 incremental heights from 51” to 67”. Resistance bands not included.